15.12.14
1700 CL.
uyanınca su
Sabah 09:30 Bir hafta. 15 - 22 aralık.
Çay (şekersiz)
1 KK beyaz peynir ( yarım yağlı) ya da 1 haş. yumurta
1 dl. ekmek
Bol söğüş
ara - 1 pors. meyve
12 - 14 Öğlen
yarım ekmek arasına 2 avuç et ya da 2 kk beyaz peynir( tavuk, balık,köfte (60gr.))
Bol yeşillik
1 sb ayran.
ara 1 pors meyve
1 sb süt + 70 gr mısır gevreği
18-20 Akşam
1 kase çorba - 4 yk baklagil
8 yk sebze yemeği - 3 yk pilav
bir dl. ekmek
Bol yağsız salata
ara - 1 pors meyve
70 gr mısır gevreği + 1 sb süt

"I couldn't understand it. I couldn't believe there were Pokémon that liked people.
Because, up until that moment, I'd never known a Pokémon like that. The longer my journey continued, the more unsure I became. All I kept meeting were Pokémon
and people who communicated with one another and helped one another. That was why I needed to confirm my beliefs by battling with you. I wanted to confront you
hero-to-hero. I needed that more than anything." Insert your narcissistic description of yourself here.
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